Are Quest Bars Really because Nourishing as Claimed?
Lately, we’ve been hearing more and more from Fooducate community members about Quest Bars. They appear to be tasty, they have actually a nutrition that is impressive panel, and somebody on their group is doing a kick ass job in marketing.
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Quest promotes it self as the “#1 Protein Bar” and also at first impression the nutrition numbers look really impressive. Just Take, for example, the Vanilla Almond Crunch Protein Bar. It’s a 200-calorie club, but just has half a gram of saturated fat. It’s got 20 grams of protein, which is 40% of the recommended daily intake. The fibre count is super high at 18 grams, almost three fourths of this requirement that is daily. Most Americans lack woefully in fibre intake; here a person can erase a single bar to her deficit. Quest sells itself as low carb solution, claiming just 2-6 “net carbs”. Indeed, just 22 grams of carbohydrates, of which 18 are fiber, and just 1 gram of sugars. Amazing.
However you take a review of the list that is ingredient and the household of cards comes crumbling down. This product has “gamed” the nutrition facts panel by using ingredients that are food-like compose the bar. Let’s have a look at the Ingredient list:
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides, almonds, water, natural flavors, sea salt, lo han guo, sucralose.
First the pros: It is a short list.
Now for the dilemmas. The protein sources aren't one thing it is possible to make at home or buy from a farmer. Whey protein isolate milk protein isolates are a byproduct of cheese production. Body builders buy them in powdered form to enhance food and beverage. In some cases, they could cause digestion dilemmas such as bloating, cramps, and gas.
Next are the isomalto-oligosaccharides (IMO), the foundation of fiber into the bar. It is a syrupy goop that tastes slightly sweet but is not considered a sugar as it is a long chain molecule. Although it is found naturally in fermented foods, it is much cheaper to manufacture it in factories by using enzymes to various starch sources. The issue with ingesting 18 grams of this IMO, is so it feeds only a small subset of our gut bacteria.
a variety of fruits, vegetables, legumes, and whole grains provides a much better fibre profile for your gastrointestinal system. In our guide, IMO is a fake fiber. Incidentally, Quest is being sued now, with the plaintiffs claiming that the actual fiber count is less than stated in the package.
But we digress.
Whenever we see natural flavors added to something, we try to imagine just what it could taste like without them. Added flavors are made in labs and serve to mask the not enough flavor of the other ingredients into the product. Think about this – do you need to add flavors that are natural meals you prepare at home?
On to sweeteners.
Lo han guo, also known as monk fruit, is the equivalent that is chinese of. Alternatively of a leaf, this is a fruit. Monk fresh fruit extracts, called mogrosides, can be processed to manufacture a powdered sweetener that is 200 times sweeter than sugar.
Sucralose is an artificial sweetener that may or may not cause cancer tumors, bowel disease, and DNA alterations in mice. We realize that despite no additional sugars, this club is pretty sweet as a result of addition of processed and sweeteners that are artificial.
The product is engineered to taste good and look like a nourishment powerhouse. In fact, it is a highly processed food-like item that we would not consume.