If you are suffering from a minor to intermediate snoring problem, here is a list of possible snoring solutions that can help to relieve or fix your snoring, taken from my 'stop-snoring' ebook.
With that said though, its always in your best interest to look for expert advice from the doctors to find out what causes your snoring problem!
Also, you need to take note that one same snoring solution will not work effectively for every type of snorers because snoring can be caused by a variety of different factors.
So, feel free to try out one associated with snoring solutions below to see which one works better for your snoring cure:
1. Try to gargle with a peppermint mouthwash to shrink the liner of your throat and nose. This is often actually effective if your snoring is a temporary condition triggered by a head cold or an allergy.
2. Another method is to add a drop of peppermint oil into a cup of cool water and gargle the peppermint solution in the mouth area. Be careful not to ever swallow the clear answer though!
3. Drink some tea that is nettle. Herbalists say that it is good for soothing the inflammation caused by pollen allergies (that might be the cause of your snoring). You can drink up to 3 cups a day, 1 glass just before your bedtime.
The aforementioned are some common, easy solutions that are snoring maybe of help to relieve your snoring problems. For your snoring fixes, do feel free to try out them out if you are comfortable using them.
My eBook has a more comprehensive list of effective snoring solutions, remedies and treatments that will be of great interest to many perpetual snorers.
Suffering long time from snoring, Andrew Tan is on a mission to cure or fix his very own snoring problem and finally to avoid snoring entirely. Diagnosed with Sleep Apnea 4 years ago, he began his own journey of rectifying his snoring problem. Since then, he had spent literally over $10,000 researching, experimenting and testing most of the different sleeping aids out there, short of a clinical surgery, on how to stop snoring.